Weigh In record (no journal entry) for 01 August 2019
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 129.67g | Prot: 110.06g | Carbs: 92.66g.
Breakfast: 防彈咖啡. Lunch: 炒南瓜, 茶葉蛋, 食藥署統計 豆干絲, 麻辣豆腐, 炒豆芽, 高麗菜, 花椰菜, 木耳. Dinner: Kirkland 鮭魚排, 雞腿排, 巴特里 爆漿奶油餐包, 玉米濃湯. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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Gaining 2.8 kg a Week
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dd0929075781's Weight History
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