Weigh In record (no journal entry) for 01 August 2019
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69 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 44.61g | Prot: 114.33g | Carbs: 194.07g.
Breakfast: Quaker Instant Oatmeal, L-Men Daily. Lunch: Bakso Ayam, Finna Sambal Pedas, Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Tempe Goreng, Nasi Putih. Dinner: Daging Kambing, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Putih Telur Matang, L-Men Daily. Snacks/Other: Cheetos Cheetos Net BBQ, Marshmallow, Gula Pasir, Kopi (Diseduh dari Bubuk), Kerupuk Udang, Batagor, Siomay. more...
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Losing 4.2 kg a Week
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masmaman's Weight History
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