Weigh In record (no journal entry) for 01 August 2019
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86.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 61.91g | Prot: 101.83g | Carbs: 188.22g.
Breakfast: Entrasol Quickstart, Ultra Milk Ultra Milk Low Fat, Roma Biskuit Kelapa. Lunch: Kikil, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: L-Men Protein Bar, L-Men 2 Go Chocolate, Zee Swizz Chocolate Milk. Snacks/Other: Nescafe Mocha, Risoles. more...
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Gaining 4.2 kg a Week
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