afitanuryanti's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

426 kcal

Fat: 8.66g | Prot: 14.87g | Carbs: 72.67g. Breakfast: Jambu Biji, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik , Oyong. more...

1993 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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afitanuryanti's Weight History

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afitanuryanti's Journal, 01 Aug 19

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afitanuryanti's Weight History