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微微
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63.8 kg
Lost so far: 5.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 93.38g | Prot: 88.11g | Carbs: 27.92g.
Breakfast: 水煮蛋, 防彈可可（馥聚可可粉）. Lunch: 大成 黃金脆皮雞腿排, 愛之味 珍寶三明治鮪魚罐頭, 煎雞蛋卷或炒雞蛋, 豬排（上腰部，去骨，瘦肉）, 青椒肉絲, 全聯 豬梅花肉, 全聯 莧菜. Dinner: 豬排（上腰部，去骨，瘦肉）, 頂好 豬絞肉, 豆腐皮, 青椒肉絲, 炒莧菜. Snacks/Other: 烤腰果（加鹽巴）. more...
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Losing 0.7 kg a Week
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AshleyHsieh's Weight History
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