Weigh In record (no journal entry) for 01 August 2019
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 21.36g | Prot: 59.25g | Carbs: 203.87g.
Breakfast: Pisang. Dinner: Telur Dadar, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Bayam Dimasak (dari Segar), Nasi Putih, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Tawar Gandum, Roti Gandum Panggang 100%. more...
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Losing 1.5 kg a Week
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bellamartia's Weight History
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