Weigh In record (no journal entry) for 01 August 2019
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56.9 kg
Lost so far: 3.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 7.89g | Prot: 21.29g | Carbs: 67.95g.
Breakfast: Isagenix Isashake. Lunch: Quaker Instant Oatmeal, Banana. Dinner: Mie Pangsit. more...
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steady weight
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melzka95's Weight History
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