ummu.azza's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

54.6 kg Lost so far: 1.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1239 kcal

Fat: 64.54g | Prot: 57.35g | Carbs: 112.02g. Breakfast: Buah Naga, Air. Lunch: Pentol, Kue Nastar. Dinner: Tongseng. Snacks/Other: Sayur Campuran, Pentol. more...

1514 kcal

Exercise: Sleeping - 6 hours, Cardio - 30 minutes, Resting - 17 hours and 30 minutes. more...

Losing 2.8 kg a Week

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ummu.azza's Weight History

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ummu.azza's Journal, 01 Aug 19

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ummu.azza's Weight History