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bluearies25
Journal
01 Aug 19
bluearies25's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
52 kg
Lost so far:
5.2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
697 kcal
Fat: 18.64g | Prot: 18.85g | Carbs: 119.52g.
Breakfast:
摩斯漢堡 藜麥地瓜烤雞沙拉.
Lunch:
香蕉, 統一 拉麵道日式豚骨風味拉麵.
Dinner:
香蕉.
more...
1649 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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bluearies25's Weight History
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