Weigh In record (no journal entry) for 01 August 2019
|
60.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
249 kcal
|
Fat: 4.18g | Prot: 18.76g | Carbs: 38.54g.
Breakfast: Mayora Teh Pucuk Harum, Plum. Snacks/Other: Indomart Tempe Mendoan. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|