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Bismilla mulai dari NOL , semangat awal bulan !!!!
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92.2 kg
Lost so far: 0.2 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 52.85g | Prot: 58.92g | Carbs: 164.75g.
Lunch: Tahu Goreng, Nasi Pecel. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Chicken Nugget, Kue Nagasari, Tahu Goreng, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Losing 1.1 kg a Week
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diet.santai's Weight History
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