tokyonail6688's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

54.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1106 kcal

Fat: 53.68g | Prot: 62.49g | Carbs: 92.16g. Breakfast: 頂級黑芝麻粉（無糖）, 脆萃纖燕麥穀片, 奶茶口味, Nature’s Touch 冷凍野生藍莓, 奇亞籽, 無調味綜合堅果. Lunch: 肉鬆, 7-11 茶葉蛋, 全家拿鐵咖啡. Dinner: Subway 鮪魚沙拉. more...

199 kcal

Exercise: TRX - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 5.6 kg a Week

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tokyonail6688's Journal, 01 Aug 19

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