Weigh In record (no journal entry) for 01 August 2019
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60.6 kg
Lost so far: 7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 58.97g | Prot: 60.90g | Carbs: 156.35g.
Breakfast: 瓜瓜園 冰烤蕃薯, 光泉 無加糖黑豆漿. Lunch: 瓜瓜園 冰烤蕃薯, 地瓜葉, Kewpie 焙煎胡麻醬, 統一生機 葡萄乾, 小黃瓜. Dinner: Costco 有機花椰菜, 水煮蛋, Costco 烤大雞腿, 地瓜葉. Snacks/Other: 蛋撻, 親愛的 白咖啡. more...
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Losing 1.4 kg a Week
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ingrid-chen's Weight History
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