Weigh In record (no journal entry) for 31 July 2019
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 62.00g | Prot: 49.79g | Carbs: 253.64g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Fugini Pasta de Amendoim com Whey Protein, Liv Up Panqueca de Aveia, Banana e Canela, Banana Nanica, Panco Cream Cracker Integral, Café com Açúcar. Lunch: Repolho, Batata-Doce (sem Casca, Cozido, Fervido), Frango Frito sem Revestimento (Pele Consumida), Tio João Arroz Integral Cozido. Dinner: Suco de Laranja Natural, Chá Pré-Adocicado com Açucar, Frango, Crepioca. Snacks/Other: Bauducco Cookies Chocco, Bauducco Cookies Chocco, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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1744 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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joemanuelefit's Weight History
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