Weigh In record (no journal entry) for 01 August 2019
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65 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 90.94g | Prot: 92.83g | Carbs: 456.13g.
Breakfast: Mayones, Minyak Zaitun, Tahu Kukus, Mentimun (Kupas), Kraft Singles , Sari Roti Roti Tawar (74g), Greenfields Skimmed Milk (250ml), Telur Rebus. Lunch: Minyak Zaitun, Bawang Putih, Tahu Kukus, Sawi Putih, Edamame, Nasi Merah. Snacks/Other: Melon, Jeruk, Roma Malkist Crackers (2), Singkong, Tahu Goreng, Stroberi, Madu, Kapal Api Special Mix, Sunpride Banana, Apel. more...
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Losing 0.6 kg a Week
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Muhammad wildan's Weight History
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