Weigh In record (no journal entry) for 31 July 2019
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 37.87g | Prot: 45.68g | Carbs: 173.86g.
Breakfast: Plain Yogurt, Oats Cereal (Instant, Prepared with Water, Fortified) . Lunch: Fried Tofu , Fried Egg, Cooked Carrots, Boiled Potato (Fat Not Added in Cooking). Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Roasted Salted Peanuts, Sponge Cake, Orange. more...
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