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imey_code2
Journal
31 Jul 19
imey_code2's Journal, 31 Jul 19
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Weigh In record (no journal entry) for 31 July 2019
41.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
1933 kcal
Fat: 12.23g | Prot: 183.71g | Carbs: 273.58g.
Afternoon Tea:
Putih Telur, Plum, Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Jeruk Bali.
Dinner:
Putih Telur Matang, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak), Pare.
more...
1636 kcal
Exercise:
Running - 6 minutes, Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 39 minutes.
more...
Gaining 2.8 kg a Week
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imey_code2's Weight History
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