imey_code2's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

41 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

2247 kcal

Fat: 14.48g | Prot: 233.92g | Carbs: 295.01g. Afternoon Tea: Plum, Jeruk Bali, Jambu Air, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak), Pare. more...

2281 kcal

Exercise: Running - 10 minutes, Aerobic - 57 minutes, Gym - 1 hour and 29 minutes, Apple Health - 21 hours and 24 minutes. more...

Losing 3.5 kg a Week

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imey_code2's Journal, 30 Jul 19

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imey_code2's Weight History