Weigh In record (no journal entry) for 01 August 2019
|
59.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 46.46g | Prot: 66.53g | Carbs: 167.18g.
Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Usus Ayam, Tempe Goreng, Finna Food Sambal Terasi Uleg. Snacks/Other: Semangka, Bengkoang, Pepaya, Pizza Hut Pan Pizza Meat Lovers. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|