95,7
|
95.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2783 kcal
|
Fat: 119.09g | Prot: 68.53g | Carbs: 387.71g.
Breakfast: Zeytin, Katmer, Bal, Haşlanmış Yumurta, Domatesler, Yeşil Biber, Salatalık, Nane, Sarımsak, Maydanoz, Limon. Lunch: Domatesler, Karpuz, Poğaça. Dinner: Pirinç Pilavı, Patlıcan Musakka. Snacks/Other: Keçiboynuzu, Karpuz. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|