Weigh In record (no journal entry) for 01 August 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 25.08g | Prot: 88.43g | Carbs: 287.70g.
Breakfast: 木瓜, 味全 大醇豆無加糖豆漿, 香蕉, 黑糖饅頭. Lunch: 地瓜葉, 養樂多 優酪乳, 素包, 滷蛋, 滷雞腿. Dinner: 桂格(Quaker) 100%喝的燕麥, 龍鳳 毛豆仁, 全家 冰烤蕃薯, 木瓜, 小黃瓜, 雞胸肉. Snacks/Other: 桂格(Quaker) 100%喝的燕麥, 香蕉, 全家 蜂蜜水. more...
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1602 kcal
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Exercise:
踏步60分鐘 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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