susianti21's Journal, 01 Aug 19

Weigh In record (no journal entry) for 01 August 2019

53.5 kg Lost so far: 27 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

325 kcal

Fat: 4.02g | Prot: 5.04g | Carbs: 74.56g. Breakfast: Pisang. Dinner: Mangga, Pepaya, Batagor. more...

1584 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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susianti21's Weight History