Weigh In record (no journal entry) for 01 August 2019
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111.2 kg
Lost so far: 8.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 54.58g | Prot: 82.77g | Carbs: 279.85g.
Breakfast: Kaffee mit Milch, Aldi Milch 1,5%, Gut & Günstig Schoko Müsli. Lunch: Wassermelone, Gut & Günstig Sonnenblumen Margarine, Weißes Mehl, Milch 1,5%, Edeka Erbsen und Möhrchen, Bon-Ri Parboiled Reis, Putenbrust Fleisch. Dinner: Golden Fruit Pfirsiche, Magerquark, Gut & Günstig Müsliriegel Schoko, Harry Vollkorntoast, Landbeck Schinken-Bockwürstchen. Snacks/Other: Coca-Cola Coca-Cola, Wassermelone, Balisto Korn-Mix, Gala Äpfel. more...
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3886 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 40 minutes, Swimming (slow) - 1 hour, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 9 hours. more...
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steady weight
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Multigirl80's Weight History
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