|
mulai dr awal. harus bisa.
|
99 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 29.93g | Prot: 46.41g | Carbs: 222.57g.
Breakfast: Alpukat, Jeruk Nipis. Lunch: Ikan, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Pisang. Snacks/Other: Pisang. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulyriana's Weight History
|