Weigh In record (no journal entry) for 01 August 2019
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69 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 59.88g | Prot: 80.51g | Carbs: 229.91g.
Breakfast: Şekersiz Çay, Salatalık, Yeşil Biber, Kiraz Domates, Zeytin, Süzme Peynir, Kızarmış Yumurta. Lunch: Ayran, Tavuk Döner. Dinner: Pirinç Pilavı, Ekşi Hamur Ekmek, Karışık Yeşil Salata, Kıymalı Taze Fasulye. Snacks/Other: Fıstık Ezmesi, Bal, Muz, Şekersiz Çay, Nescafe Sade, Salatalık. more...
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Losing 0.3 kg a Week
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fatmasolmaz09's Weight History
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