Weigh In record (no journal entry) for 01 August 2019
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 19.09g | Prot: 33.43g | Carbs: 92.75g.
Breakfast: Tahu Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Apel, Apel. more...
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Gaining 0.2 kg a Week
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rahmanoid's Weight History
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