alegry's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

60.6 kg Lost so far: 4.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1302 kcal

Fat: 104.10g | Prot: 87.38g | Carbs: 0.22g. Breakfast: Мякоть Телячья, Ферма Масло Сливочное 82,5%, Ground Beef (70% Lean / 30% Fat). Dinner: Ферма Масло Сливочное 82,5%, Ground Beef (70% Lean / 30% Fat), Мякоть Телячья. more...

1996 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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alegry's Journal, 01 Aug 19

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