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VetVaaitjie
Journal
01 Aug 19
VetVaaitjie's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
119.6 kg
Lost so far:
11.2 kg
.
Still to go:
19.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 August 2019:
432 kcal
Fat: 16.30g | Prot: 37.60g | Carbs: 47.00g.
Lunch:
Rhodes Strawberry Jam, Saldanha Flaked Light Meat Tuna in Brine, Bovril Beefy, Enrista Cappuccino, Lancewood White Cheddar Cheese.
more...
3014 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 4.2 kg a Week
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VetVaaitjie's Weight History
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