Weigh In record (no journal entry) for 01 August 2019
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 26.54g | Prot: 37.29g | Carbs: 94.10g.
Breakfast: Чай с Молоком, Романовский Продукт Ролл Пшеничный, Вареное Яйцо, Помидоры, Огурец (с Кожурой). Lunch: Арбуз. Dinner: Манты. more...
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Losing 0.4 kg a Week
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mika1228's Weight History
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