Weigh In record (no journal entry) for 01 August 2019
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90.3 kg
Lost so far: 3.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 36.56g | Prot: 62.09g | Carbs: 226.65g.
Breakfast: Coop Extra Äppelmos, Te (Bryggt), Gyllenhammars Fiber Havregryn, Arla Lättmjölk. Lunch: Sweet Baby Ray's Barbecue Sauce, Vindruvor, ICA Persilja, Findus Rotfrukter, Ruccola Sallad, Arla Lättmjölk, Pärsons Rökt Skinka, ICA Grillad Kyckling Pålägg. Dinner: Ruccola Sallad, Pizza Salami. Snacks/Other: Prosecco, Garant Smoothie Banan Mango Passionsfrukt , Morötter, Kaffe, Nektariner. more...
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2761 kcal
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Exercise:
Mowing Lawn - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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