Weigh In record (no journal entry) for 01 August 2019
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 58.19g | Prot: 154.65g | Carbs: 86.86g.
Breakfast: Kaffee mit Milch. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Vegetarische Reispfanne. Dinner: Gekochtes Ei, Jever Fun, Graubrot, Lindenhof Gouda, Aldi Kochschinken, Frischkäse, Aldi Eiweißbrot (35g). Snacks/Other: REWE Bio Maiswaffeln. more...
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steady weight
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eulalia52's Weight History
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