Weigh In record (no journal entry) for 01 August 2019
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67.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 32.18g | Prot: 14.90g | Carbs: 45.15g.
Breakfast: Poğaça. Lunch: Etli Türlü, Yoğurt Çorbası, Su Böreği. more...
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Losing 2.8 kg a Week
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