inger.ksundberg's Journal, 01 Aug 19

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86.7 kg Lost so far: 2 kg.    Still to go: 21.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:
1715 kcal Fat: 92.68g | Prot: 72.99g | Carbs: 100.96g.   Breakfast: Kalles Kaviar Lätt, Bregott Bregott Normalsaltat , Kokt Ägg, Wasa Rågi. Lunch: Rom, Vitt Bordsvin, Grönsallad med Blandade Grönsaker, Olivolja, Brunsås, Kycklingfilé, Peka Potatisgratäng. Snacks/Other: ICA Aprikos Marmelad utan Socker, Gouda eller Edamer Ost, Bregott Bregott Normalsaltat , Göteborgs Smörgåsrån, ICA Vaniljvisp, Äppelkaka. more...
2112 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 2.8 kg a Week

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inger.ksundberg's Weight History


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