Weigh In record (no journal entry) for 01 August 2019
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53.9 kg
Lost so far: 5.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 12.65g | Prot: 22.76g | Carbs: 66.58g.
Breakfast: Galbani Formaggio Bel Paese, Prosciutto Crudo, Pane Bianco. more...
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Losing 0.7 kg a Week
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