Weigh In record (no journal entry) for 01 August 2019
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61.7 kg
Lost so far: 6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 13.31g | Prot: 96.13g | Carbs: 140.19g.
Breakfast: 魚, 好菇道 鴻喜菇, 青江菜, 煮熟的日本蕎麥麵, 泰山 蜂蜜氣泡水, 豆腐. Lunch: 香蕉. Dinner: 7-11 一日野菜凱撒沙拉, 桂格(Quaker) 免浸泡五穀飯, 雞胸肉（烤製或烘焙，不吃皮）. Snacks/Other: 元本山 海苔. more...
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Gaining 1.4 kg a Week
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Shiang Chen's Weight History
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