Weigh In record (no journal entry) for 01 August 2019
|
70.1 kg
Lost so far: 5.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 73.14g | Prot: 48.17g | Carbs: 164.12g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Aknaz Tam Yağlı Beyaz Peynir, Kırmızı Erik, Domatesler, Salatalık, Untad Form Light Ekmek, Haşlanmış Yumurta. Lunch: Portakal Suyu, Sezar Salata, Sezar Salata Sosu, Kavun (Kokulu Kavun). Dinner: Karpuz, Patlıcan Yemeği. Snacks/Other: Yeşil Çay. more...
|
|
2002 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilperenK's Weight History
|