Weigh In record (no journal entry) for 01 August 2019
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 30.61g | Prot: 30.36g | Carbs: 57.59g.
Breakfast: Zeytinyağı, Peynes Lor Peyniri, A101 Peynes Lor Peyniri, Salatalık, Tatlı Kavun. Lunch: Ev Yapımı Yoğurt, Has Tavuk Tavuk Yaprak Döner, Kabak Yemeği, Kabak, Kırmızı Erik, Tatlı Kavun, Havuç. more...
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steady weight
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