Weigh In record (no journal entry) for 01 August 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 67.96g | Prot: 70.36g | Carbs: 47.17g.
Breakfast: Melitta Café sem Açúcar , Boa Nata Queijo Minas Padrão, Manteiga (com Sal), Banana da Terra. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras, Rúcula, Alface. Dinner: Rúcula, Alface Americana, Hemmer Tomate Seco em Conserva, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: H2OH! H2O, Queijo Mozzarella. more...
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1791 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fernanda Pequeno's Weight History
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