Weigh In record (no journal entry) for 01 August 2019
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100.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 50.39g | Prot: 84.72g | Carbs: 265.25g.
Breakfast: Tesco Crunchy Oats, Nestle Shredded Wheat Summer Fruits, Rowse Pure & Natural Honey. Lunch: Gari. Dinner: Sour Dough Bread, White Beans (Mature Seeds). Snacks/Other: Honey , Almond Milk, Options Belgian Choc Hot Chocolate, KP Original Salted Peanuts, Soft Cervelat. more...
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Losing 4.7 kg a Week
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Ademola Adebayo's Weight History
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