Weigh In record (no journal entry) for 01 August 2019
|
98.2 kg
Lost so far: 3.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 46.00g | Prot: 82.88g | Carbs: 58.93g.
Breakfast: Café, Zero-Cal Adoçante, Bordon Salsicha Ao Molho, Dolce Gusto Café Lungo, Omelete. Lunch: Hershey's Chocolate Meio Amargo 40%, Carne de Panela, Filé de Frango Grelhado, Almeirão. Dinner: Sardinhas em Óleo (Enlatado), Ovo Cozido. Snacks/Other: Oliveira Bala de Banana. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|