Weigh In record (no journal entry) for 01 August 2019
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104.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4504 kcal
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Fat: 130.53g | Prot: 352.23g | Carbs: 483.90g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Red Delicious Apples, Bananas , True Nutrition Karboload - Watermelon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Wegmans Pepper & Onion Blend, Extra Virgin Olive Oil, Wegmans Just Picked Cut Green Beans, Kroger Beef Flank Steak. Snacks/Other: Sam's Choice Creamy Almond Butter, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Golden Star Jasmine Rice. more...
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Gaining 1.9 kg a Week
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BigRed89's Weight History
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