Weigh In record (no journal entry) for 01 August 2019
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58.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 35.08g | Prot: 53.47g | Carbs: 39.05g.
Breakfast: Risoles, Telur Balado. Dinner: Tahu Goreng, Sup Kentang, Mie, Putih Telur Matang. Snacks/Other: Garuda Kacang Atom. more...
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Losing 1.1 kg a Week
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