Weigh In record (no journal entry) for 01 August 2019
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104.6 kg
Lost so far: 22.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 27.29g | Prot: 30.38g | Carbs: 30.52g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Ovo Cozido, Espetinho de Carne. Dinner: Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Taeq Sanduíche Natural Frango e Salada, Maçã. more...
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Losing 2.1 kg a Week
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Jenifferamos's Weight History
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