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ivandenisov
Journal
01 Aug 19
ivandenisov's Journal, 01 Aug 19
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Подтягивался и отжимался. Подходы:
Широким хватом: 6, 5, 6
Обычным: 9, 8, 9 (ого, сразу рост!)
Отжимания в утяжелителе 10 кг: 12, 15, 13
Нормально зашло
79.6 kg
Lost so far:
8.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
Losing 1.4 kg a Week
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ivandenisov's Weight History
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