Weigh In record (no journal entry) for 01 August 2019
|
56 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 13.16g | Prot: 40.58g | Carbs: 76.87g.
Breakfast: Madurasa Madu, Quaker Instant Oatmeal. Dinner: Oncom, Kem Chicks Sayur Toge, Nasi Putih, Ikan Kembung. Snacks/Other: Bakpao. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devinaagrn's Weight History
|