Weigh In record (no journal entry) for 01 August 2019
|
84.1 kg
Lost so far: 3.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 25.87g | Prot: 51.66g | Carbs: 47.26g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Mild Cubed Cheddar Cheese, Birds Eye Steamfresh Mixed Vegetables, Potatoes (Flesh, with Salt, Boiled) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Kikkoman Soy Sauce, Hard-Boiled Egg. more...
|
Losing 4.6 kg a Week
|
|
jessdontquit's Weight History
|