Weigh In record (no journal entry) for 01 August 2019
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120.2 kg
Lost so far: 0.8 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 89.64g | Prot: 81.48g | Carbs: 222.69g.
Breakfast: Jagung Manis Kuning, Gula Merah, Madu, Bertolli Extra Virgin Olive Oil, Vico Bagoes Virgin Coconut Oil, Kurma, Kurma, Kurma, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Tempe Goreng, Tahu Goreng, Ikan Lele. Dinner: Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung. more...
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Gaining 0.9 kg a Week
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lutfiaazizah's Weight History
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