Weigh In record (no journal entry) for 01 August 2019
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83.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3956 kcal
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Fat: 108.32g | Prot: 255.21g | Carbs: 500.44g.
Breakfast: Great Value Jarabe de Chocolate, Gamesa Galletas Marias, Smucker's Mermelada de Naranja, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Krusteaz Harina para Hot Cakes. Lunch: Plátano, Nestlé Cheerios Miel, Nueces, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera. Dinner: Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Nestlé Cheerios Miel, Noche Buena Queso Manchego, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Mole, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey. Snacks/Other: Pan de Plátano (con Margarina), Pechuga de Pollo a la Plancha, Brócoli, Cebollas, Pimientos Verdes, Atole, Jitomate. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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