Weigh In record (no journal entry) for 15 January 2013
|
101.9 kg
Lost so far: 4.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2013:
|
2257 kcal
|
Fat: 37.89g | Prot: 298.25g | Carbs: 171.81g.
Breakfast: Turkey Sausage, Mozzarella Cheese, Egg White , 100% Whole Wheat Bread, Milk (Nonfat) , Chunky Medium Salsa. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Chicken Barbecue Sandwich, Tuna in Water (Canned), Spaghetti. Dinner: Lettuce, Boneless Skinless Chicken Breast. Snacks/Other: Super Advanced Whey Protein - Chocolate, N.O.-Xplode, Accelerade Advanced Sports Drink , Super Advanced Whey Protein - Chocolate. more...
|
|
3259 kcal
|
Exercise:
Weight Training (moderate) - 41 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|