Weigh In record (no journal entry) for 19 April 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 73.67g | Prot: 57.11g | Carbs: 229.85g.
Breakfast: Air (Botol), Apel. Lunch: Tempe Orek, Tempe Mendoan, Tahu Goreng, Bimoli Minyak Goreng, Sayur Campuran, Nasi Putih, Putih Telur Matang, Jagung Rebus, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: Putih Telur Matang, Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein). Snacks/Other: Keripik Pisang. more...
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tio prasetio's Weight History
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